Popular Tips

Popular Tips
The 25 most popular RealAge Tips
02/15/2010
Drink This Juice for Comfier Joints
Your joints may reap some sweet rewards if you treat your taste buds to this every morning: a tall glass of orange juice. More
02/18/2010
Fortify Your GI Tract with This Midnight Munchie
It’s long been a favorite of midnight moviegoers, and research now shows that it could give your gastrointestinal (GI) tract the red-carpet treatment, too. It’s popcorn. More
02/16/2010
A Little Habit That Makes Exercise Easier
You’re more likely to finish your workout by saying “Boy, that was a breeze!” if you do this first: rest your mind. More
02/19/2010
3 Things to Know Before You Buy Vitamins
A vitamin supplement can be a great way to fill in nutrition gaps. But before you spend your money, there are three questions to answer. More
02/17/2010
The Best Reason to Look Younger
If you don’t look a day older than the age on your driver’s license, that could mean a longer life for you. More
02/11/2010
Open Your Arteries with a Bowl Full of These
Your heart and arteries will be pretty thrilled if breakfast always has you craving a bowl full of oats. More
07/03/2008
6 Foods That Knees Dig
For more youthful knee joints — or anything that bends — consider what’s in your kitchen.

More
02/12/2010
The Magic Drink That Boosts Energy
It quenches your thirst, it’s practically free, and it gives you energy to boot. What’s this magical energy drink? It’s water. More
06/02/2009
Key Muscle Group for Great Knees
If your knees bother you when you bend ’em, here’s a natural way to help ease the pain: Get strong quads.

More
10/23/2008
Eat More in Front of the TV
Does your prime-time TV viewing go hand in hand with major snacking? Not a problem . . . if you choose this for your evening treat: popcorn.

More
11/12/2008
Dragging Around? Quick Energy Test
Are your energy levels up to par? Or have you felt tired for so long that it’s your new normal?

More
02/08/2010
Supercharge Your Peanuts with This Trick
Here’s an easy trick for cranking up the disease-fighting power of your peanuts: Roast them. More
02/10/2010
A Good Way to Ditch Belly Fat (Without Dieting)
It’s not that slice of cheesecake that goes straight to your belly bulge. It’s the couch lounging. More
01/28/2008
How to Elevate Oatmeal to Superfood
Drink a glass of this with your oatmeal to help elevate your breakfast to superfood status: orange juice.

More
12/08/2008
A Tiny, Round Fruit for Better Blood Flow
A little fresh-fruit snack may put you on the fast track to better blood flow.

More
02/04/2010
Live Longer with This Protein
Which do you have on the menu — chicken, beef, pork, or fish? Your answer just might affect your life span. More
05/22/2008
Turn Off Hunger with This Drink
Those 100-calorie snack packs not holding you over until dinner? Try a low-calorie serving of this hunger-halting smoothie.

More
10/30/2009
Make Your Workout Feel Like a Breeze
It would be so great if we could figure out a way of making workouts feel easy-breezy for everyone. Right? So here’s the trick: Give yourself a mental-image pep talk. More
10/02/2008
A Thick and Creamy Weight Loss Aid
If you think it’s too yummy to have any place in a real weight loss diet, think again.

More
08/07/2007
Everything Green Is Gold for Knees
You’ve heard of a green thumb. But how about green knees?

More
02/01/2010
Drink This at Breakfast and You’ll Eat Less Later
The key to not overeating at lunch is to choose carefully at breakfast. And here’s a beverage choice that may help: skim milk. More
02/04/2008
4 Habits Make You 14 Years Younger
There are four key RealAge habits that can give you an extra 14 years of life. Know what they are?

More
04/04/2008
All About YOU: Why Too Much Vitamin A Is Bad
Somersaulting down the sidewalk isn’t the only thing that’s bad for your skeleton. So is taking too much vitamin A.

More
04/16/2007
Blood Pressure Aid
When your blood pressure (BP) creeps up, help knock it down with this simple change in diet.

More
11/17/2008
More Amazing Olive Oil News
Olive oil — the unsaturated fat that’s great for your heart — is making headlines again. But this time it’s for helping something a little lower down: your stomach.

More

Posted on March 1, 2010, in Healthy, Uncategorized and tagged . Bookmark the permalink. Leave a comment.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: