Monthly Archives: April 2010
I would like to share this website with anybody who like to read anything that related to healthy info like healthy food and exercise or workout. here are some topics that Michael Geary shared with us. if u would like to read furtheremore u can go to this web address
TruthAboutAbs.com Fitness, Diet, & Workout Tips Articles
by Michael Geary – Certified Nutrition Specialist, Certified Personal Trainer
Your Excess Abdominal Fat is Not Only Ugly, but DANGEROUS to Your Health
Secrets You MUST Know if You Ever Want to Stand a Chance for Getting Six Pack Abs
Do You Really Need Cardio?
The 3 Best Ab Exercises that are NOT Direct Ab Exercises
5 Reasons that Treadmill & Elliptical Workouts SUCK
How to Avoid Food Marketing Deception & Make Healthy Grocery Store Choices
The Top Fat Loss Secrets for Flat Six Pack Abs
Does Diet Soda Actually Make You Fat?
Why Grass-Fed Meat is So Much Healthier for You
Good Carbs vs Bad Carbs and all the Carb BS in Between
Is Your Exercise Routine Actually Making You Fatter?
The Ultimate Secret to the Exact Body You Want
Potatoes and Glycemic Index – Friend or Foe for a Lean-Body?
Absurd New Fat Loss Workouts for Time Crunched Individuals
The Hidden Truths about Cholesterol
Good Trans Fats vs. Bad Trans Fat Revealed
Healthier Choices at Fast Food Joints
My Top 55 Hard-Body Health Foods
New Weight Training Technique Delivers Amazing Fat Loss and Muscle Definition
The Shocking Truth about Saturated Fat and it’s Health Benefits
For Maximum Muscle and Minimum Fat, Your Workouts Must Incorporate Both Variability and Consistency
Do You Train to “Isolate” Body Parts? If So, That Could be the Reason for Your Lack of Results, and Worse, Could Make You Prone to Injury
Antioxidants – Already Known for Slowing Down Aging, and Preventing Cancer and Heart Disease….But Did You Know They Also Help You Develop a Lean, Strong Body
Could You be Doing Your Cardio Workouts All Wrong?
Tired of the Same Old 3 Sets of 10-12? So is Your Body! Break Through Your Plateau by Training Drastically Different…..a Look at Training Variables
Fat Loss for Visible Abs – Workouts, Nutrition, and Lifestyle for Success
Post Workout Nutrition – Secrets for a Harder, Leaner Body
Surprising Facts about Dietary Fats – You’ve Been Misled by the Mass Media!
Vitamin/Mineral Supplements: Necessary for Optimal Health? Or Are They Just Money Down the Toilet?
Breakfast and Lunch Choices – How do You Score?
Are Wu-Teas a Scam? Can Tea Help with Fat Loss?
Is Your Protein Bar, Energy Bar, or Nutrition Bar Really a Candy Bar in Disguise?
Is the Sun Really “Deadly” or is Sunshine a Healthy and Vital Part of Good Health?
3 Easy Exercises for Back Pain Relief
Does microwaved food negatively affect your blood chemistry and your health?
The Energy Drink Phenomenon: Mind-Body Connection the Only Reason for Results
The Best Superfoods for Amazing Health (some will surprise you)
Free Tips for Losing Stomach Fat & Eating Healthier
Discover the top 12 fat burning foods you didn’t know
Exercises that burn more fat than cardio
Also get a free metabolic rate calculator to determine your personal metabolism
Thanks for your request. The fat loss tips and metabolism calculator will be emailed to you within the next 20 minutes.
In the meantime, please continue reading this page.
Free Healthy Meal Plans for Life-Long Fat Loss & Weight Maintenance
Listen in on this audio interview as Jeff “the Muscle Nerd” Anderson grills me on some of the best-kept secrets for losing belly fat faster and carving out ripped six pack abs
Additional Articles Specifically about Losing Stomach Fat & Getting Six Pack Abs:
How to Get Flat Ripped Abs without Useless crunches or situps — Nutrition & Workout Secrets
Get Razor Sharp Obliques with these Unique Oblique Ab Workouts
The Best 5 Home Ab Workouts: Crunchless Abs Training for Faster Results
Getting a Six Pack – Get Lean and Healthy with these Tips and Advice
Fitness and Health Articles Specifically for the Ladies (Frequent Women’s Issues):
Ladies – The Best Butt Exercises for a Sexy Rear End and Firm Toned Thighs
How to Reduce PMS Symptoms Effectively with this…
Muscle Building Articles and Unique Exercises / Tips for Muscle Gain
5 Bodybuilding Myths – How to Build Muscle Mass Faster
41 Tips (Exercises, Workouts, and Nutrition) to Build Lean Muscle Fast
5 Cool Sandbag Training Exercises to get Ripped – Odd Object Lifting for Muscle Gains and Injury Prevention
Try this Chest Training “Thumb Trick” to Pump up your Pecs
3 Weird Tips for Building Bigger Arms
Funny or Unique Video Clips:
Hilarious Workout Video – Messing with People at the Gym
Unique Exercise Ball Trick – this is freakin cool
Ridiculously funny video – the ludicrous hawaii chair exercise gadget
Various Unique Fitness Programs including Programs Specifically for Women, as well as Extreme Hardcore Training for Men, etc.
MSN Health and Fitness Articles
Grab your own FREE copy of this innovative fat loss e-Book (a $17.95 value). You’ll also receive a free trial subscription to my Lean-Body Secrets Ezine (a $47 value), along with several additional bonuses I think you’ll like!
Make sure to add mikegeary [at] truthaboutabs.com (be sure to replace [at] with @) to your address book, safe-list, or whitelist so that my email doesn’t get caught in your junk filters (this is especially important if you have a yahoo, hotmail, or aol account). If you don’t receive the email with your bonuses, make sure to check your “junk”, “spam”, or “bulk” folders, as the emails sometimes mistakenly end up there.
Don’t forget to bookmark this webpage as I continually add more cutting-edge training and nutritional articles to give you the most effective strategies for losing body fat and developing a lean ripped body!
Check out more information about my innovative program that people from all over the world are using to strip bodyfat off of their abs for good, The Truth About Six Pack Abs
The programs and information expressed within this website are not medical advice, but rather represent the author’s opinions and are solely for informational and educational purposes. The author is not responsible in any manner whatsoever for any injury or health condition that may occur through following the programs and opinions expressed within truthaboutabs.com. Nutritional information is presented for informational purposes only and may not be appropriate for all individuals. Consult with your physician before starting any exercise program or altering your diet.
Interview with M. Gibbons about secrets for losing belly fat and getting flat 6-pack abs
Articles – Additional Fat Burning Workout Tips and Unique Fat Loss Exercises
Lean-Body Secrets Ezine Archives – Healthy Recipes, Workouts, Diet Articles, etc.